Commentary: The Crucial Role of Alcohol Awareness Month

April is Alcohol Awareness Month. Deann Jepsen, MS, gives some compelling commentary on what this month means and what we can do to make a lasting impression when it comes to alcohol awareness. Jepsen is particularly helpful in laying out statistics to help debunk some misconceptions about alcohol misuse and abuse.  Much of his commentary can also be applied to college students because he talks a lot about the influence of underage drinking. Check out the full commentary here.

Photo credit: The Partnership at DrugFree.org

SEC Schools Crack Down on Drinking

The Daily Gamecock, the newspaper of the University of South Carolina, gave us a shout out today, talking about how Louisiana State University and other Southeastern Conference schools are using alcohol education programs. To read the full article, go here: http://www.dailygamecock.com/news/item/4101-sec-schools-crack-down-on-drinking

Tailoring Prevention Strategies: Are There Subgroups That We Have Not Considered?

When campus alcohol abuse prevention professionals want to develop population-based programs, they often target students based on single risk factors such as race, gender, and previous drinking behavior. But those factors paint with a very broad brush. Recently, a team of MyStudentBody researchers led by Emil Chiauzzi, Ph.D., analyzed data from more than 20,000 first-year students who had completed the MyStudentBody Essentials Course to look for previously-unidentified risk categories that might help prevention professionals target programs more closely.

Using latent class analysis, a statistical technique that reveals subgroups (classes) based on correlations between characteristics, the team looked for connections between alcohol consumption and other factors, including the use of marijuana and prescription medications for nonmedical purposes, protective behaviors that mitigate the hazards of drinking, and the experience of negative physiological and behavioral consequences from alcohol use.

The analysis divided students into four groups, based on drinking risk:

1) Low-risk drinkers: 46%

2) Lower-intake drinkers with other identified risks: 20%

3) Moderate-risk drinkers: 14%

4) High-risk drinkers: 20%

The study confirmed that the majority of incoming students either don’t drink or are low-risk drinkers, that high-risk drinking groups are largely made up of white males, that social norms perceptions become more inaccurate as the level of high-volume drinking increases, and that the use of protective tactics to reduce the amount of alcohol consumed and/or the consequences of drinking fall with the amount of high-risk drinking.

But where the latent class analysis really showed its power was in identifying a possible category of students that’s as large as the group of high-risk drinkers (20% of the sample), and suffer consequences at nearly the same rate, despite peak blood alcohol levels that are far lower than those reported by high-risk drinkers.

Students in this group—the “lower intake drinkers with other identified risks”—are also nearly twice as likely as the low-risk drinkers to have used marijuana or prescription drugs for non-medical purposes in the past year (61% vs. 33% of the low-risk group), and more likely to have used drugs than even moderate-risk drinkers (48%). Perhaps most strikingly, 79% of this group are women.

The identification of this subgroup suggests some policy and program steps. First, it’s important to include drug use in prevention programming, and to assess students for drug use in any situation that would call for alcohol assessment. In particular, female students who enter the judicial/sanctions process or come to health services with alcohol-related physiological issues should be assessed for drug as well as alcohol use. Educational programs should teach protective tactics that help limit both drinking and its consequences, and to provide training in protective measures to women as well as men—targeting sororities, women’s teams, and other female-membership organizations. And social norms campaigns should address perceptions about drug use and its hazards, as well as those about alcohol.

For more suggestions, view the full MS PowerPoint presentation Dr. Chiauzzi delivered at NASPA AOD. (Be patient; the download may take a few seconds.)

Overheard On Campus: Why do certain types of alcohol, like whiskey or tequila, make some people act differently than when they drink beer?

Contributed by Rebecca Smith, M.A., L.C.P.C., C.S.A.T.

Different types of alcohol have different amounts of alcohol content by volume. What does that mean? Well, if a bottle of tequila is labeled as 80 proof, then it means it contains 40% alcohol and 60% other ingredients. Tequila and most other hard liquors, like whiskey, rum or vodka are usually 40-50% alcohol by volume, or 80-100 proof. Unlike liquor, most servings of beer are going to be 4-6% alcohol. Many times people who drink hard liquor will add more than a standard shot to their drink (sometimes equaling 2 or 3 shots!) because they are not aware of the proper amount. Adding 2 or 3 shots to one 12-ounce drink is the equivalent of drinking 2 or 3 whole beers.Bartender pouring shots, college students looking on

Most people are going to get drunk faster when they consume hard liquor because they don’t have to consume as much liquid to get a high volume of alcohol. Alcohol shuts down the judgment and coordination center of the brain. This is why most people act differently while drinking hard liquor as compared to just drinking beer. The amount of water in beer slows down the absorption of alcohol into the blood stream, so a person has to drink several beers to feel the same effect of having one glass of hard liquor, which will be absorbed more quickly.

Be safe and smart while drinking. Most people can only consume one beer, one glass of wine, or one shot of hard liquor per hour before going over the legal limit of a .08 blood alcohol level (alcohol tolerance and weight will affect this number, but in general this is a good rule to follow). If you drink more than one drink in an hour, your body won’t be able metabolize the alcohol, and your blood alcohol levels will go up. This will definitely affect the way you are behaving toward and around others.

Bottom line: Alcohol is alcohol, but pay attention to how much you’re drinking, especially if it’s hard liquor. Click here for more Overheard On Campus posts.

Any other advice to add? Have a story to share? Write a comment below!

Overheard On Campus: I was just diagnosed with Type 2 diabetes. Can I still drink alcohol?

Contributed by Dr. Chris Hayes, M.D.
Introduction by Tyler Achilles

Woman and glass of wine

What a unique and interesting question! My step-father was recently diagnosed with Type 2 diabetes, and I’ve noticed that he’s had to cut out a lot of things he used to eat and drink. But I still see him drink a beer every now and then. Hopefully, Dr. Chris Hayes, M.D., a physician at University of Louisiana at Lafayette and one of our experts, can shed some light on what’s appropriate for those with Type 2 diabetes. Dr. Hayes says …

I suppose the answer to your question depends on your expectations. If by drink alcohol you mean go out and drink until you can’t stand up, then my advice is to not risk your health whether you’re diabetic or not. If you mean one or two drinks at a party or a glass of beer or wine with dinner, then that shouldn’t be any more harmful to your body than an occasional dessert.

Alcohol is metabolized by your liver into water and sugar, so you do need to factor that into the equation. Talk with your dietician or healthcare provider about it. He or she should be able to give you some dietary guidelines. You should probably refrain from all forms of sugar, including alcohol, until you know how changes in diet will affect your blood sugar, especially if you’ve been diagnosed recently. A well-controlled diabetic can generally indulge occasionally in modest portions of alcohol without serious consequences.