Social Intelligence: Surfing for a soulmate

Contributed by Amanda Anastasio, MSW, LCSW

I’m noticing a growing trend in reports of a certain type of relationship. Students report being in a relationship with someone they’ve never met in person, made possible through the amazing advances in Internet technology. How might this work, you ask?

These couples watch YouTube together, play computer games, talk through Skype, listen to music together, send photos, talk through gchat or a similar chat site, and the list can go on. There’s so much you can do with someone online! The bond that forms can feel very real, even if you never go out to dinner together, hold hands in the movie theater, or share a real kiss.

Surfing for a soulmateWhile keeping an open mind about all kinds of relationships, it’s also imperative to recognize the differences between a quality, respectful, mutual relationship and one that is not, no matter what the medium is. And for the record, dating through an online site, such as match.com or okcupid.com, and then eventually meeting up, is completely different from “dating” exclusively through the Internet, which is what I’m addressing here.

The problem that I hear as a counselor is that one person starts to fade away, which is quite easy to do in cyberspace, leaving the other person confused and frustrated. It seems like the two people had much different perceptions about what was happening in this daily or nightly communication. They never spoke about their perceptions because the contact is brief and often filled with fun, new, and exciting romantic exchanges.

For example, while one person believes it’s a relationship, the other one is thinking it’s an entertaining distraction while on the computer or a new type of thing they’ve never tried. One person may think there’s no future because of the distance or the nature of how it started, and the other person may be basking in the online relationship destiny that came true.

Limited face time makes it hard to reach the higher levels of intimacy that other couples enjoy and that’s necessary for long-term health in a relationship. It can be fun to chat with someone, to share music, ideas, and be creative, but sharing your heart and soul with a person you’ve never met is risky business.

When the person fades away, there’s no explanation, no closure, and it can be hurtful and confusing. You may think you knew all there is to know about that person you spoke to for weeks or months every night, but without the real-life contact, what you know barely scratches the surface of the other person’s life.

I’m not implying that people are lying to each other online ‒ actually, research shows that people are more likely to lie over the phone than in email or text messages. But it’s not about who is lying, it’s simply this: there cannot be intimate knowledge and mutual love in a relationship in which the two people have never met. What it sounds like to me is that a strictly online relationship can turn to confusion, hurt, and even stalking.

The bottom line

Don’t put your life or feelings on the line or even on hold for someone in cyberspace. Think of an “I love you” that only occurred through cyberspace or social media as having ¼ of the value of an in-person “I love you.” My rule of thumb is to take love on the Internet like I take my daily coffee: very light. With sugar on Fridays only! OK, enough about me …

A little lightening up can help you keep your valuable heart safe and ready for that real, respectful, mutual love that may be coming your way!

In the meantime, keep your sights on being the kind of person you would want to date – interesting, funny, enthusiastic about life ‒ whatever floats your boat. Keep online relationships light, and save the heavy stuff for someone whose hand you can hold.

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Social Intelligence: Returning home from college for the summer

Contributed by Amanda Anastasio, M.S.W., L.C.S.W.

Now that you have fully adjusted to the increased freedom, friend time, fast food, work and responsibility at college, you face another big change – returning home for the summer! Your attitude about change impacts the way you perceive your situation, and in turn, how you manage it. So keep a positive mind set, you can handle this!

While some may have great relationships with parents and family back at home, others may be dreading the inevitable clash that occurs when you have different expectations than your parents about how the summer will go.

Mother and daughter washing dishes together

Photo credit: © Leah Warkentin/Design Pics/Corbis

Tips for livin’ at home

  • If you are going to be living at home, you have to contribute.  During the school year you cleaned up your dorm room, and did your laundry, right? (Well let’s hope you did for your roommate’s sake….) So you should continue to take this initiative while at home. In fact, do more than what is expected of you; your parents will recognize your contribution and appreciate your effort, which will help grow the relationship and send a message of independence.
  • Get a job. Lying on the couch will get old, and you will be bored out of your mind. Filling your time with a job, and getting paid is a great way to experience the working world, make new friends, and again, show your parents that you are stepping up and being an adult. The sooner they see you as an adult, the faster they will treat you as one.
  • Talk with your parents up front about curfew, friends, romantic partners coming to visit – or anything you think might cause tension. Ask them what they want or need in order to come to a compromise. Try to see their point of view; if you hear them out, chances are they will be more willing to hear you out.

In addition to your parent dilemma, you made a whole new group of friends while at college, who, for the most part, are now absent for the summer months. How do you keep up these important relationships while managing old high school friends?

Maintaining and sustaining lasting and healthy relationships

Studies have shown that supportive friends allow us to live longer and better lives. You may feel you have changed since going to college, and some of your old friends feel distant. Recognize and accept if there are some people with whom you now have evolving interests from or life goals. An important aspect of maturing is choosing your own circle of friends, people who support you and make you feel good about yourself.

  • For the ladies: There is an added benefit for you! Researchers suspect that women respond and alleviate stress differently from men because of the hormone oxytocin that is releasedand the fact that estrogen works to enhance it. This encourages women to “tend and befriend” instead of the expected “fight or flight” as suggested by previous research. Biologically, women who focus on friendships and taking care of each other can better control their stress levels and stay calmer during hard times.

    Girl talking on a cell phone, smiling

    Photo credit: Richard X. Thripp

With all these health benefits, you can’t afford not to keep your friends close!

Best ways to stay connected to your friends over the summer

  • Call them. A quick chat is more personal than a text message. I know it’s easier to text but when you make time to actually pick up a phone you send a message that this person is important to you and you want to stay a part of their life. Let your buds know they are worth the time and effort!
  • Send pictures, private jokes, videos, articles, and anything that shows them you know who they are and think of them often. This can help keep you reminded of why you enjoy each other and keep the relationship fresh.
  • Plan visits. The best way to keep relationships healthy and strong is regular contact, over the phone and face time! Meet somewhere halfway between the two of you, or if they are just too far, set up a Skype account to make sure you see their mug a few times over the summer!

How do you manage parents and keep up with friends during the summer? Write a comment below.

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Social Intelligence: Do you know the “Wicked Witch of the Web?”

Contributed by Amanda Anastasio, M.S.W., L.C.S.W.

Wicked witchOr, in modern lingo, a cyber-bully. In this age of cyber-communication, everyone reading this is likely to fall into one of these categories: bully, bullied, or bystander. Cyber-bullies, unlike evil witches, can hide behind the anonymity of the internet, and the impersonal ways to broadcast information to many people at once. Unfortunately, the old house-drop won’t work here to get rid of them!

Cyber-bullies cut to the core of their victim’s social life and self-image using the most essential social tools for most young people — computers and the internet. While the bullies are at ease under the cover of the internet, victims have nowhere to hide. From offensive comments, embarrassing pictures, to full-on cruel websites devoted to mocking others, victims are humiliated publicly, and it often feels like there is no escape.

Your internet profile (Facebook, MySpace, Friendster, Orkut, etc.) represents your identity, and this online identity is at risk. If you’re a woman, you are more likely to be involved. According to Working to Halt Online Abuse (WHOA), women are targets of cyber-bullying by other women 71 percent of the time. What is up with this, girls?

I’m here to provide you with some information that will bust through the myths – let’s clear out this smoke, and expose the man behind the curtain!

There are three categories of people on the internet: the bullies, the bullied and the bystanders.

To the bullies: You can hide, but not forever.

Right now, there is not much legislation around cyber-bullying. Laws focus on safety and proof of harm. “Cyber stalking may be every bit as troublesome and unsettling and terrifying as stalking, but there really isn’t any way to address it legally unless it comes up to the level where somebody actually hurts someone,” says Thomas Nolan, Associate Professor of Criminal Justice at Boston University and veteran of the Boston Police Department (Bostonia, 2009).

However, as incidents of “bullycide” (suicide as a result of bullying) spring up all over the country, more and more schools are recognizing the vital need to have a no tolerance policy when it comes to bullying. Most U.S. states now include statutes that identify bullying and cyber-bullying in the legal definition of harassment, which allows the act to be punishable by law. What this means for bullies is that there will be less tolerance and more action that can be taken in the court room as time goes on.

As colleges are making cyber-bullying more central in conversations about student issues, justice will be served, and it’s up to all students to speed up the process.

To the bullied: Don’t play the game.Cyber-bullies

A popular myth about bullies is that they have low self-esteem. Actually, studies find that bullies view themselves as superior and powerful, often having an exaggerated positive opinion of themselves. Bullies are less concerned with harming others, and more concerned about themselves and preserving the sense of superiority they have (Sutton et. al, 1999).

The best way to deal with this kind of person is to not engage. Don’t give them fuel to publicly display power over you. An angry, emotional, or even very minimal response can be twisted around and used against you.

If you feel like you are being cyber-bullied, do not respond. Instead, save as much of the information as possible (no deleting), and report the abuse to your college’s student assistance office, counseling center, or a trusted staff or faculty member. You could also report it to the police or campus police if you have one.

Cyber-bullies preserve their false sense of superiority if they can control your emotional state, or get a reaction out of you. Unfortunately, many bullies don’t have life experience needed to feel good inside; in fact, they most likely have had to struggle with power dynamics in their relationships since birth.

Don’t play the game, and there will be no record of you lashing out in an emotional state that could be used against you later. Talk, talk, talk!! Tell someone what’s going on, and don’t keep it a secret.

To the bystanders: You are not innocent.

With the internet being so vast and impersonal at times, witnessing cyber-bullying may feel light-years away from affecting your life or being your responsibility. The truth is, the only way to combat this problem is for EVERYONE to do their part.

It’s simple. If you see a fellow classmate/friend/acquaintance being ridiculed online, or you receive an email or video that mocks or degrades someone else, be the one who breaks the chain of hurt and humiliation. The next video could be of you. You want someone to stop the download and say, “This isn’t right.”

Some people might be alive if today if their fellow students backed up and called out the cyber-bully.

The myth that cyber-bullying among students is not a critical issue of life and death is slowing dying. Increased awareness, conversations, education, and courage are all to blame. Let’s all find our courage to stand up for each other and do what’s right.

What have you done to combat cyber-bullying, either personally or on campus?

References:

Sutton, J., Smith, P.K., and Setham, J. (1999) Social Cognition and bullying: social inadequacy or skilled manipulation?  British Journal of developmental Psychology, 17: 435-450.

Daniloff, Caleb. Cyber-bullying goes to college. “bu.edu” - Bostonia, April 2009 - Boston University Alumni Magazine. Access Date: 4/5/2011

Social Intelligence: 5 ways that greener living can stimulate your social life

Contributed by Amanda Anastasio, M.S.W., L.C.S.W.

Green student groups promoting on campus

At this point in time, human consumption of the natural resources on earth is progressing beyond the planet’s capacity to regenerate them. This means we all need to take daily action in decreasing our personal usage of these resources.

The good news? By doing your part you can achieve a healthier planet and a healthier social life! When we treat the earth well, we are increasing the quality of life for our fellow humans and are involved in stimulating social interaction and forming natural bonds with each other. For five simple ways that greener living can stimulate your social life, keep reading… Continue reading

Social Intelligence: How to survive while studying abroad

Contributed by Amanda Anastasio, M.S.W., L.C.S.W.

“I know that the stereotypes of the United States are out there, and I know that many of them are informed not by direct exchange or dialogue, but by television shows and movies and misinformation.” – Barack Obama

As our president states, much of what the world knows about Americans is not from real-life experiences but from movies, TV, and other sources that are not the most accurate. For many students, studying abroad is their first time away from home, and often they have little knowledge of the world beyond America. What to do?

Do Obama and your school proud by realizing that, by choosing to study abroad, you turn yourself into a representative of your college and all Americans. You can help break up some of those stereotypes!  Here are three things to remember for social survival abroad, from an ex-Parisian study-abroad student:

Students studying abroad

Keep an open mind

Be curious. Try the food and enjoy the differences in the people, music, and history. The best way to get the most out of study abroad is to embrace it and be involved! Exploring how people in the culture live their daily lives can open your mind and grow your communication and personal skills. (Don’t be like my friend Sal, who went to Europe to discover more about his ancestry but ended up doing a tour of Italian McDonalds’ locations, and learning only that he preferred Il Big Mac.)

One thing I recommend to students today is writing a blog about your study-abroad trip as you live it. The internet provides you with an interactive and visual alternative to keeping a journal of your experiences. Your family and friends will read in real time what you are up to. You might not feel so far or disconnected if you can share your latest pics and read their reactions and comments. Check out www.studyabroad.com – it has student blogs from countries all over the world that you can browse if you are interested in cyber-recording your trip! Writing down your thoughts in a blog is a great way to reflect on your own insights as you discover a new country.

Learn the language and increase awareness of social norms and values

Actions perceived as rude or unfriendly might just be a misunderstanding in communication or cultural differences. The key here is to make it a point to learn and communicate in the local language. Don’t assume that people speak English or want to. In Paris, I found that when I spoke French (even incorrectly), Parisians lit up with appreciation that I acknowledged and showed respect for their culture by speaking their language. If you are in an English-speaking country, don’t be quick to judge what’s better or worse about the country and the differences you see.

Respect is a an important factor to emphasize, according to Brian Swanzey, Director of Wroxton and Study Abroad at Fairleigh Dickinson University in New Jersey. “As a guest in another country, especially in some of the more exotic locales, students are often unaware of simple, daily etiquette and cultural norms, but with a respectful demeanor folks are usually happy to explain their culture to an American who behaves with a genuine interest. I always tell students that there is nothing wrong with being a proud American, but to also understand that people are equally proud of their own countries and to always keep this in mind throughout their time abroad.”

Read up on current affairs in your host country

The United Nations’ website allows you to click on the country you’re interested in and find out what is going on right now. Your college’s study-abroad program will most likely give you information about the host country as well to prepare you for the trip. Additionally, it’s especially important to learn the history and roles of different people in society. In some countries, you’ll need to be aware of dress and behaviors to which normally you wouldn’t give a second thought in America. Other ways of life are not necessarily wrong or scary, just different from your own. You can stay safe by being well-informed.

Know that it’s okay to not be okay

It’s completely normal to feel homesickness, loneliness, or anxiety due to culture shock. You may feel any combination of these when you’re far from home and family. It may be tempting to use alcohol to ease the tension you may have, but it won’t make you feel better emotionally.  Share with other students in your program who are going through the same experiences. Listening to music that you associate with home or loved ones can decrease anxiety and elevate mood, so make sure to stock your iPod! For me, I made sure to call my family and keep up with weekly emails. Getting out and seeing the gorgeous green parks of Paris didn’t hurt either.

It may take some time to adjust, but your study-abroad experience will leave you with new perspectives on life and a more global perspective; just think, you may even help improve America’s foreign relations – ca, c’est chouette (Translation: Sweet!)

“Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.” – Miriam Beard

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